How to Eat While Training for a Marathon
To support the rigors of marathon training, you need to eat well, and scientifically. But don't forget a dose of good, sound common sens...
How Much Weight Can You Lose by Drinking Water?
Water is important to our well-being. Between 60 and 70 percent of our bodies are composed of water. It's no surprise then that a lot of...
Posted by Unknown | 5:56 PM
How to Plan a Low Calorie Diet
If you want to lose weight, one of the least complicated methods is to eat a low calorie diet. If you use more calories than you consume, yo...
Posted by Unknown | 10:05 PM
Foods That Will Reverse Fatty Liver Disease
Fatty liver disease is an accumulation of fat cells in the liver. There are several factors that contribute to fatty liver disease. The Fitn...
Posted by Unknown | 12:30 PM
How Many Carbs Should I Eat Daily to Lose Weight?
Limiting carbohydrate intake is one form of dieting. Doctor Robert Adkins' Recommendations The late Dr. Robert Atki...
Posted by Unknown | 5:56 PM
Foods to Avoid on a Low Carb Diet
Carbohydrates are essential for your body to function properly, especially high-fiber foods such as beans and whole grains. But some carbohy...
Posted by Unknown | 3:50 AM
Ideas for Low Carb Snacks
A common question among low-carb-diet enthusiasts is "what do I eat for snacks"? Because snack foods like potato chips, candy, ice...
Posted by Unknown | 12:46 AM