How to Eat While Training for a Marathon
To support the rigors of marathon training, you need to eat well, and scientifically. But don't forget a dose of good, sound common sens...
How Much Weight Can You Lose by Drinking Water?
Water is important to our well-being. Between 60 and 70 percent of our bodies are composed of water. It's no surprise then that a lot of...
How to Plan a Low Calorie Diet
If you want to lose weight, one of the least complicated methods is to eat a low calorie diet. If you use more calories than you consume, yo...
Foods That Will Reverse Fatty Liver Disease
Fatty liver disease is an accumulation of fat cells in the liver. There are several factors that contribute to fatty liver disease. The Fitn...
How Many Carbs Should I Eat Daily to Lose Weight?
Limiting carbohydrate intake is one form of dieting. Doctor Robert Adkins' Recommendations The late Dr. Robert Atki...
Foods to Avoid on a Low Carb Diet
Carbohydrates are essential for your body to function properly, especially high-fiber foods such as beans and whole grains. But some carbohy...
Ideas for Low Carb Snacks
A common question among low-carb-diet enthusiasts is "what do I eat for snacks"? Because snack foods like potato chips, candy, ice...
How to Follow a Slow Carb Diet
Health experts have discovered that many people are having success on a so-called "slow-carb diet," which is based on eating foods...
How to Lose Weight with the 5 Day Diet
The 5 day diet, otherwise known as the 5 day miracle diet, is a diet that is designed to help individuals lose weight quickly. By focusing ...
How to Diet to Lose Weight in 3 Days
If you have a big event coming up, such as a formal dance, wedding or date, you may try to lose a few pounds in an attempt to look and feel...
Foods to Eat on the No-Carb Diet
Dieters turn to no-carb diets as a way to lose weight fast. Food containing carbohydrates raises blood sugar levels, which prompts insulin t...
Foods That Improve Blood Sugar Levels
According to the Mayo Clinic, blood sugar levels can be affected not only by how much you eat, but also by when you eat. Blood sugar levels ...
What are the Best Anti-Inflammatory Foods?
Your body uses inflammation as a natural defense mechanism against environmental toxins and stress. Foods containing hydrogenated fats and s...
How Can I Gain Weight in My Hips?
Despite the prevalence of the desire to lose weight, some people seek the opposite, particularly women who want more robust hips. As with sp...
How to Get a Small Waist & Big Hips
Reducing your waist size while increasing your hip size takes a three-pronged effort: changing your diet to reduce the fat on your waist, pe...
How a Hypothyroid Patient Can Lose Weight Using Thyroxine
Hypothyroidism is characterized by a thyroid gland that is not producing enough thyroid hormones, including the hormone thyroxine. Hypothyro...
Foods That Cause Cellulite
Although extra pounds can contribute to cellulite, this unattractive condition can affect both individuals who are overweight and those who ...
About The Master Cleanse Diet
Many people choose The Master Cleanse Diet to achieve an increase in energy, mental clarity, physical health and to obtain an overall more p...
Fruit & Veggie Detox Diet
Feeling bloated and sluggish after ingesting all those processed foods? It's no wonder, there are toxins present in the food most of us ...
How to Lose Weight With Lemons
Lemons can help remove toxins from the body and balance your diet. A citrus fruit, they contain a number of vitamins -- most notably, vitami...
How do I Lose Weight With Lipitor?
Lipitor is a prescription medication used to lower bad cholesterol and reduce the risks of heart attack, stroke and high blood pressure. Lip...
How to Flush Your Body of Sugar
Someone may want to flush their body of sugar, or glycogen (the form your body stores sugar in) for a variety or reasons. Maybe her blood s...
Foods That Contain Starch
Starch is a type of complex carbohydrate. Foods containing high levels of starch are rated as high-glycemic foods; these can can affect bloo...
How to Feed a Pet Tortoise
There are several kinds of tortoises commonly kept as pets. You need to know exactly what kind of tortoise you have in order to feed it prop...
Energy Foods for Diabetics
Diabetics have a challenge of finding foods that are high in energy and have a low glycemic index (GI) value. The perfect energy foods for d...
Cayenne Pepper & Lemon Cleanse
Harmful toxins build up in your body over time. The Master Cleanse, sometimes called the Lemonade Diet or the Cayenne Pepper and Lemon Clean...
How to Lose Weight Without Exercising
After having a car accident and finding myself restricted from exercise, I wondered if there was a way for me to lose weight without exercis...
Diet Plans for 14-Year-Old Girls
Planning a diet for a teen girl can be tricky. Many teen girls suffer from bad self esteem or a skewed body image, and may resort to crash d...
How to Lose Weight Without Diet Pills
Being overweight increases your chances for heart disease, high blood pressure, diabetes and many other illnesses. Losing weight can effecti...
What Foods to Eat on a No Yeast Diet
Yeasts live in the human body without incidence in most cases. At times, yeast and yeast-like micro-organisms like Candida can multiply and ...
1200 Calorie Vegan Diet Plan
Eating 1,200 calories per day requires you to be resourceful and ensure your meals provide proper nutrition. As a vegan, you can't eat a...
List of Starchy Foods & Meals
Starchy foods are foods like bread, cereals, rice, pasta, and potatoes, and these foods are an important part of a healthy diet. Wholegrain ...
No-Carb Foods List
People on low-carb diets limit carbohydrates in order to burn fat for energy and feel less hungry. It is difficult to find zero-carb foods, ...
How to Detox Your Body With Lemons
A lemon detox diet is a natural and healthy way to clean the toxins out of the body. This detox diet is a combination of lemon juice and wat...
Foods to Balance Hormones
According to the SpaceAge website, female hormonal imbalance can cause migraines, mood swings, PMS, irregular and heavy periods, uterine fib...