Home » Archives for July 2014
How to Eat While Training for a Marathon
To support the rigors of marathon training, you need to eat well, and scientifically. But don't forget a dose of good, sound common sens...
How Much Weight Can You Lose by Drinking Water?
Water is important to our well-being. Between 60 and 70 percent of our bodies are composed of water. It's no surprise then that a lot of...
Posted by Unknown | 5:56 PM
How to Plan a Low Calorie Diet
If you want to lose weight, one of the least complicated methods is to eat a low calorie diet. If you use more calories than you consume, yo...
Posted by Unknown | 10:05 PM
Foods That Will Reverse Fatty Liver Disease
Fatty liver disease is an accumulation of fat cells in the liver. There are several factors that contribute to fatty liver disease. The Fitn...
Posted by Unknown | 12:30 PM
How Many Carbs Should I Eat Daily to Lose Weight?
Limiting carbohydrate intake is one form of dieting. Doctor Robert Adkins' Recommendations The late Dr. Robert Atki...
Posted by Unknown | 5:56 PM
Foods to Avoid on a Low Carb Diet
Carbohydrates are essential for your body to function properly, especially high-fiber foods such as beans and whole grains. But some carbohy...
Posted by Unknown | 3:50 AM
Ideas for Low Carb Snacks
A common question among low-carb-diet enthusiasts is "what do I eat for snacks"? Because snack foods like potato chips, candy, ice...
Posted by Unknown | 12:46 AM
How to Follow a Slow Carb Diet
Health experts have discovered that many people are having success on a so-called "slow-carb diet," which is based on eating foods...
Posted by Unknown | 10:05 PM
How to Lose Weight with the 5 Day Diet
The 5 day diet, otherwise known as the 5 day miracle diet, is a diet that is designed to help individuals lose weight quickly. By focusing ...
Posted by Unknown | 10:05 PM
How to Diet to Lose Weight in 3 Days
If you have a big event coming up, such as a formal dance, wedding or date, you may try to lose a few pounds in an attempt to look and feel...
Posted by Unknown | 9:17 PM
Foods to Eat on the No-Carb Diet
Dieters turn to no-carb diets as a way to lose weight fast. Food containing carbohydrates raises blood sugar levels, which prompts insulin t...
Posted by Unknown | 6:11 PM
Foods That Improve Blood Sugar Levels
According to the Mayo Clinic, blood sugar levels can be affected not only by how much you eat, but also by when you eat. Blood sugar levels ...
Posted by Unknown | 10:05 PM
What are the Best Anti-Inflammatory Foods?
Your body uses inflammation as a natural defense mechanism against environmental toxins and stress. Foods containing hydrogenated fats and s...
Posted by Unknown | 12:46 AM
How Can I Gain Weight in My Hips?
Despite the prevalence of the desire to lose weight, some people seek the opposite, particularly women who want more robust hips. As with sp...
Posted by Unknown | 5:56 PM
How to Get a Small Waist & Big Hips
Reducing your waist size while increasing your hip size takes a three-pronged effort: changing your diet to reduce the fat on your waist, pe...
Posted by Unknown | 5:56 PM
How a Hypothyroid Patient Can Lose Weight Using Thyroxine
Hypothyroidism is characterized by a thyroid gland that is not producing enough thyroid hormones, including the hormone thyroxine. Hypothyro...
Posted by Unknown | 5:08 PM
Foods That Cause Cellulite
Although extra pounds can contribute to cellulite, this unattractive condition can affect both individuals who are overweight and those who ...
Posted by Unknown | 5:08 PM