Diet for High Cholesterol & Diabetes
High cholesterol and diabetes are serious chronic diseases that, left unchecked, can lead to heart disease and obesity. Most doctors will as...
Grapefruit & Egg Diet
Grapefruit diets are not new. Grapefruits are a thermogenic food believed to increase weight loss. Thermogenic foods require more calories t...
An All-Salad Diet to Lose Weight Fast
Even if you love eating meat, don't let that be a reason to avoid picking up a fork full of leafy greens. In fact, incorporating salad i...
Fat Burning Low Carb Foods
A low carbohydrate diet is effective for weight loss and can become even more effective by including foods that are "fat burning."...
What Are B12 Shots Used For?
Vitamin B-12 is a water soluble vitamin that is naturally found in many foods you eat. Its benefits are found mainly in dairy products and r...
How to Complete Phase One: Induction of the Atkins Diet
The Atkins Diet is a very specific way of eating that can result in substantial weight loss. The diet can take time to get used to, however....
How to Pick Atkins Diet Entrees
Choosing entrees for the Atkins Diet is actually quite easy. All you need to do is teach yourself what food items have protein and low carb ...
Natural Foods That Lower Cholesterol
Millions of Americans have high cholesterol levels. By adding these 10 natural foods to your diet, you can actually lower your cholesterol l...
Foods That Melt Belly Fat
Unfortunately, it is not possible to "spot reduce" -- a term used for trying to lose weight from one particular part of the body. ...
Arthritis Food Diet
An arthritis food diet centers around foods known for their effect upon inflammation, a health concern involving any arthritis sufferer. ...
What Alcohol Can One Drink on a Low Carb Diet?
Alcohol is composed of sugars and carbohydrates; low-carb dieters are told to refrain from these less-nutritional items. Because alcohol is ...
How to Eat Low-Carb
The low-carb diet craze has drifted in and out of fashion since it came about in the 1970s. The premise of the diet is a reduction in carboh...
Liquid Diet to Lose Weight Fast
Although it was conceived decades ago, the liquid diet has seen a resurgence in popularity owing to its simplicity and effectiveness in stim...
How Many Carbs Should I Eat Daily to Lose Weight?
Limiting carbohydrate intake is one form of dieting. Doctor Robert Adkins' Recommendations The late Dr. Robert Atki...
How to Test Foods for Fat
Some foods obviously contain fat because they are greasy to the touch. Others foods may not feel greasy but still may contain fat. Here is a...
List of Foods That Help Lower Cholesterol
Eating a diet with lean meats, dark green vegetables and fiber-rich foods can help reduce cholesterol levels. While eating a healthy diet ca...
The Best Low Carb Diet
The trend of low-carbohydrate diets has received much attention in recent years. Many diet trends, such as the Atkins diet, South Beach diet...
Over-the-Counter Hormone Replacement for Menopause
Many women seek relief from symptoms of menopause, such as hot flashes, irritability, anxiety and sleeplessness. According to the U.S. Depar...
Is Shrimp High in Cholesterol?
Shrimp popularity has soared in recent years due to its versatility, flavor and health benefits. Despite shrimp's reputation as a lowfat...
How to Lose Weight in 10 Days
It's virtually impossible to lose real weight in only 10 days. However, you can lose a couple of pounds of water weight if you have a bi...
How to Getting Rid Of Belly Fat - Foods That Make You Lose Weight
Although men and women usually gain fat in different areas, one common place that the pounds pile on is the stomach. Getting rid of belly fa...
Pregnancy Symptoms Vs. Menopause Symptoms
Have you missed your period, or had an unusually light one? Has your body going through any noticeable changes? In that case, you might be p...
Blood Discharge During Menopause
A woman has technically reached menopause 12 months after her last menstrual cycle. The period leading up to menopause is called perimenopau...
How to Use Atkins Shakes
Consuming meal replacement drinks can help you lose weight, but it takes more than chugging a shake whenever hunger strikes to help you shed...
Atkins No Carb Foods
The Atkins diet plan emphasizes eating fats and proteins. On this diet, you eat very few carbohydrates. Normally, your body burns carbohydra...
How to survive the Atkins Diet Induction period
Many people have tried the Atkins Diet thinking that it's going to be super easy to lose weight, but if you're not careful you could...
What Do You Eat on a HCG Diet?
Dr. A.T.W. Simeons, a British physician, was the first person to discover the use of HCG (human chorionic gonadotropin) for fast weight loss...
What Are Carb Free Foods?
Carbohydrates, or carbs, are the source of energy for the body. The body converts carbs into sugar in the bloodstream, providing energy for ...
How to Have the Most Success on HCG
The human Chorionic Gonadotrophin, or hCG, diet protocol was developed in 1954 by Dr. Albert Simeons. Simeons discovered that the use of hCG...
How to Calculate Net Carbs on Atkins
The Atkins diet is one that focuses on cutting a substantial amount of carbohydrates out of the diet. The Atkins website states that unused ...
How to Diet for Colitis
A diet for colitis is essential if you have been diagnosed with chronic colitis or any type of colitis for that matter. What you eat is vita...
7-day Low-carb Diet Plan
There are many low-carb diets available, full of claims for quick weight loss. Planning menus ahead for a week can take decisions or tempt...
How to Diet to Lose Belly Fat
Whether you're tired of seeing a "muffin top" hanging over the waistband of your favorite jeans or are concerned about the hea...
Recommended Diet for Patients on Duromine
Weight loss is never easy and can be a huge source of anxiety, depression and poor self-image. For certain patients, Duromine can be a succe...
How to Use Dr. Oz's You on a Diet Menu Plans
There are several fad diets on the market right now, each one promising extreme results in a short period of time. Because there are so many...
HCG Side Effects
HCG, or human chorionic gonadotropin, is a hormone used to stimulate the production and release of eggs for fertility. As with all prescript...