What Is a High Protein Diet?

A high protein diet is a diet consisting of mainly foods that have large amounts of protein. While on this type of diet, 30 to 50 percent of a person's calorie intake comes from a protein source. The best high protein diet will also contain foods that are low in fat and carbohydrates such as those listed below.

Eggs

Eggs are very high in protein and low in calories.

Fish

Eating fish on a high protein diet is a great choice. It contains large amounts of protein as well as the beneficial fatty acid omega 3, which is good for your heart.

Meat

Red meat is packed full of protein and should be included on a high protein diet. Choose lean cuts to avoid eating more fat than necessary.

Poultry

Turkey and chicken both contain high amounts of protein. To get the best benefits select skinless cuts of poultry to avoid saturated fat.

Fruits and Vegetables

While fruits and vegetables do not contain as much protein as other foods, it is imperative to include them in your high protein diet. They contain many minerals and vitamins needed to stay healthy.

Whole Grains

Whole grains are generally limited to one or two servings per day on a high protein diet and should include whole grain breads and pastas rather than white bread and pasta.