How to Fix Hormone Levels
Hormonal imbalances are an issue that many face at some point in life, particularly women. There are many methods to dealing with hormones ...
Foods Not to Eat on the No White Diet
There is no exact definition of a No White diet, but the premise is simple. Remove all white foods from the diet for 2 to 4 weeks, and kick ...
Diet for Progesterone Deficiency
Progesterone deficiency is an increasingly diagnosed problem in women of all ages in industrialized nations. The problem is often too much ...
Normal Female Hormone Levels
Hormones are necessary for the proper functioning of the human body. Abnormal hormone levels can impact anything from sleep cycles to the ab...
Safflower Oil & Weight Loss
Safflower oil is a polyunsaturated fat. It is derived from safflower seeds. Consuming safflower oil daily can help increase metabolism and d...
How to Use Wheat Germ
Wheat germ is the embryo of the wheat kernel, making up only 2-3% of the entire kernel. Despite its small size, it is one of the healthiest ...
How to Convert a Recipe Into a Diabetic Recipe
Diabetic recipes generally have low or no refined sugars and are low in saturated fats. Converting favorite recipes into diabetic ones not o...
What are the Best Anti-Inflammatory Foods?
Your body uses inflammation as a natural defense mechanism against environmental toxins and stress. Foods containing hydrogenated fats and s...
How to Make Your Own Biscuits for Dogs
The rising price of groceries has driven shoppers to cut extras at the checkout counter. Often, that means family pets go without treats or ...
What Are the Foods That Are Allowed on the Atkins Diet?
The Atkins Diet, developed by Dr. Robert Atkins, relies upon restricting the amount of carbohydrates a person consumes in order to encourage...
What Foods Are Included in a Medically Prescribed Soft Diet?
A soft diet is made up of various foods that are literally soft and therefore easy to chew and swallow. A doctor typically prescribes a soft...
Detox With Chlorophyll
Chlorophyll is found in all green plants, vegetables, blue-green algae such as spirulina and chlorella. The National Institutes of Health (N...
Foods for a Low Protein Diet
People eat low-protein diets for a variety of reasons, including wanting to eat healthfully and also to survive, if there is a diseased or w...
Natural Hormone-Replacement Therapy After a Hysterectomy
A hysterectomy involves the removal of a woman's reproductive organs. A hysterectomy can be partial (such as removal of the upper-part o...
How to Keep the Cardiovascular System Healthy
The cardiovascular system is quite possibly the most important system in the body. Not taking anything away from the other systems, but if y...
What Is Liquid Chlorophyll Used for?
Responsible for the green color in plants, chlorophyll is to plants what blood plasma is to human beings. Easily digestible, liquid chloroph...
How to Make Low Carb Breakfast Casserole
Whether you are following the South Beach, Atkins, Slow-Carb or any other diet that recommends restricting your intake of carbohydrates and ...
Diet to Increase Thyroid Function
The thyroid is a gland that resides at the base of the neck. One of the major functions of the thyroid is to regulate metabolism. Since me...
Isagenix Diet
The Isagenix diet is a nine-day regimen designed to help a person lose five to 15 pounds. Based on a combination of shakes, supplements, sna...
Low-Fat Bland Diet for Dog With Pancreatitis
The canine pancreas is a gland that can become inflamed when the pancreatic juices attack the pancreas itself. This condition is known as c...
Cheap Diets That Work
Countless books have been published on dieting. While most people find it difficult and expensive to follow strict dieting regiments, there ...
HCG 500 Calorie Diet
Weight loss can be a difficult and demanding process. People lose faith when they only lose one to two pounds a week and they gain the weigh...
What Is a Renal Diet?
A renal diet consists of limiting one's intake of potassium, fluid, protein, phosphorus and salt. This diet was created for individuals...
What Is the Water Diet?
The Water Diet, sometimes known as the Cold Water Diet, is one of the latest fads that appeal to dieters who want to melt away their fat. Co...
Grapefruit & Egg Diet
Grapefruit diets are not new. Grapefruits are a thermogenic food believed to increase weight loss. Thermogenic foods require more calories t...
Diet for a Flat Stomach
Achieving a flat belly requires a healthy diet and workout plan. If you stick to your plan, your body will respond favorably. Portion ...
How to Test Foods for Fat
Some foods obviously contain fat because they are greasy to the touch. Others foods may not feel greasy but still may contain fat. Here is a...
Foods That Melt Belly Fat
Unfortunately, it is not possible to "spot reduce" -- a term used for trying to lose weight from one particular part of the body. ...
How to Use the Grapefruit Diet to Lose Weight
The Grapefruit Diet may not sound like the healthiest diet out there, but if you want to lose weight quickly, it's easy, effective, and ...
How to go on a 12 Day Grapefruit Diet
One of the most popular diets to drop weight fast in the past 10 years is the 12 day grapefruit diet. The grapefruit died doesn't limit...
Foods to Avoid to Lower Cholesterol Levels
If cholesterol levels are an issue for you, you want to lower your unhealthy cholesterol, otherwise known as LDL. This can be done by avoidi...
Water, Lemon & Honey Diet
Water, lemon, and honey are the ingredients for a good cup of warm tea or perhaps lemonade. "Lemonade" for dieting purposes has be...
How to Lose 20 Lbs Quick on a Liquid Diet
There are two kinds of liquid diets: those prescribed by a doctor and those that are over-the-counter. Medically supervised liquid diets are...
Foods That Help You Lose Belly Fat
Nobody likes to have a pot belly. Several physical and lifestyle factors can contribute to an oversize abdomen, though the main reason for i...
Can I Do the Lemonade Cleanse for 3 Days?
The Lemonade Cleanse -- also known as the Lemonade Diet, the Maple Syrup Diet or the Master Cleanse -- was created by Stanley Burroughs in t...
Foods That Reduce Belly Fat
Every year when summer and swimsuit season hits, we all would do almost anything to have a flat, toned stomach and midsection. Unfortunatel...
How to Lose Weight Fast with Grapefruit Diet
The Grapefruit Diet Plan is a way to use grapefruit to lose ten to twelve pounds quickly. The plan is designed to be followed for twelve da...